Raelara Tilden

Hi, my name is Raelara, and I am a Licensed Marriage and Family Therapist. I specialize in helping individuals and couples navigate the intricacies of having both interpersonal and intrapersonal healthy relationships. Throughout the years that I have been working with couples, it is very apparent how important it to heal from past emotional wounds/trauma and attachment injuries in order to have the healthy, happy, and loving relationships we truly desire. It is the unhealthy, dysfunctional, toxic, and sometimes even abusive behaviors that point out to use that this healing process needs to occur, and more often than not are noticed in our romantic relationships. So many of us run around daily on auto-pilot and are not aware of the dysfunctional patterns, thoughts, and behaviors that are ultimately holding us back from having the relationship and happiness we want. My aim is to help you identify and reprogram these dysfunctional patterns, thoughts and behaviors and guide you through the process of healing from any emotional trauma/attachment injuries that caused them. In addition, I am also trained in EMDR for those suffering from complex trauma, and/or PTSD. EMDR is also suitable for eliminating/reducing limiting beliefs, negative emotions and memories. I look forward to meeting you!